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where true healing begins

Breath. Transformation. Joy of Life.

In a world of noise, rush, anxiety and disconnection from the body, take a deep breath and find the way to yourself. Join me on a journey towards greater inner freedom and joy of life.

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About me

Żaneta Krzysztofik

Psychologist | Certified Breathing Therapist | Somatic Practictioner I Currently undertaking advanced training in Somatic Experiencing® | Trauma-informed

 

Learn my story...

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Are you ready for transformation?

DISCOVER the healing power of your body;

RELEASE emotional blockages;

ACTIVATE your inner wisdom;

FEEL the strength and vitality;

RELEASE physical and emotional tensions;

CONNECT with your intuition;

GET in touch with the deepest parts of yourself;

DISCOVER the joy of life.

My approach

1

Breathwork
 

A deeply transformative work method that uses breath

to work safely with our body, emotions, experiences or beliefs. During the session we will use a specific breathing technique, allowing the breath to guide us to the deepest parts of ourselves, to our inner wisdom and healing.

2

Somatic work
 

It focuses on deepening contact and relationship with one's own body and on presence here and now. In my sessions, I put special emphasis on creating a safe space that allows for discovering and understanding one's feelings and emotions stored in the body.

3

Nervous system regulation 

Its aim is to restore peace and balance in everyday life. In sessions, I use techniques that help reduce tension, stress and anxiety, and support the ability to cope with emotions and stress. We strive for the nervous system to function in balance, allowing for a calm and flexible response to stimuli.

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“ I recommend breathwork with Żanetka, no matter at what point in your life path you are. What you experience will surely surprise you, free you and fill you with lightness and joy. Without any substances you will reach the heart of your mind

and you will get to know the most beautiful part of yourself. ”

Sophia, 50

Breath. Transformation. Joy of Life.

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